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What is Vitamin D and how does it affect us?
In 2012, there was an emergence of research linking Vitamin D deficiency to:-Obesity -Loss of sex drive/Libido -Cognitive impairment, -Low mo...
Omega-3 and Omega-6 Fatty Acids
Fats all have a similar structure, where carbon atoms are bound to other hydrogen atoms and carbon atoms. Polyunsaturated fats have more than 2 ...
Omega-9 Fatty Acids , Oleic Acid and Vitamin E
Omega-9 is a particularly important monounsaturated fatty acid, naturally derived from vegetables and animal fats. Some commonly discussed omega-9...
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